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tea 101: rooibos

Rooibos, also known as red tea, red bush, or African bush, is a caffeine-free delight. This full-bodied, aromatic red brew has a smooth, sweet taste (due to its low tannin content). Rooibos grows wild in the Cederberg mountain region near Cape Town, South Africa. A significant amount of recent research has discovered the noteworthy healing properties of rooibos. Not surprisingly, the indigenous people of South Africa have long revered its powerful health benefits. Among its numerous benefits, rooibos is rich in antioxidants and minerals, soothes the stomach and aids in digestion, reduces insomnia, and promotes healthy skin.
health benefits
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rich in antioxidants and minerals: fluoride, zinc, copper, iron, potassium, manganese, calcium, magnesium |
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relieves irritability, headaches, nervous tension and insomnia |
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boosts immune system |
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can be used to prevent skin aging when placed directly on skin |
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behaves as an anti-spasmodic agent, relieving stomach cramps and colic in infants |
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may be used to treat eczema, hay fever, and asthma |
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contains no oxalic acid, so it can safely be consumed by people who are prone to kidney stones |
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contains alpha-hydroxy acids which are good for the skin |




