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tea 101: white tea

The name "white tea" derives from the fine silvery-white hairs on the unopened buds of the tea plant, which gives the plant a whitish appearance. White tea undergoes the least processing of any "true" tea. Tea buds are picked before they are even ripe and opened. They are sun-dried and that's it! There is no rolling or oxidation. White tea is produced in smaller quantities relative to other types of tea.
health benefits
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most rich in polyphenols, an anti-oxidant that combats cancer-causing cells |
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boosts the immune system by fighting viruses and infection-causing bacteria |
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contains small amounts of fluoride that helps to prevent the growth of dental plaque |
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lowers blood pressure and improves artery function |
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contains catechins, an anti-oxidant group that reduces bad cholesterol |




