When was the last time you truly slept well? A good night’s sleep has never been more precious. With so much technology constantly “on” and in your face, it can be hard to really shut down at the end of the day. Luckily, the perfect cup of tea can help.
Getting enough sleep (more than 7-8 hours per night) is one of the healthiest things you can do for yourself. Yet so many people are skimping out on this natural and very necessary form of healing. The Centers for Disease Control and Prevention (CDC) recommends that adults over 18 years old get at least 7 hours of sleep nightly. The health benefits of sleep are plentiful. Even while your mind rests, your body works hard to repair damage at night. If you’re not getting enough sleep, chances are you (and others) will notice. Sleep affects every tissue in the body, as well as your hormones, blood pressure and mood. Not getting enough of it can be harmful to your mental and physical health. It can even affect your productivity at work and your relationships. But what if you could dodge all these problems with the right cup of tea?
Take a moment to ask yourself when was the last time you got enough sleep? Do you wake up several times a night? Do you still feel sleepy even when you’ve been in bed 7 hours? These are all signs of poor sleep. For a better transition into dreamland, try disconnecting from all technology at least an hour before bed. Avoid bright lights, and try a short meditation to slow down your heart rate and calm mental chatter. Finally, take care of your mind, body and soul by setting yourself up for a perfect night’s sleep with the right tea.
The Paromi Lights Out Latte can help you make any night dreamy. This cozy comfort drink combines the calming effects of our Sleep With Me Tea with the soothing and delicious flavors of honey and vanilla. Combining calming herbs that have been passed down over centuries such as chamomile lemon balm with cinnamon, apricot and quince make this unique blend of flavors hit all of the right notes at the end of a long, busy day. The result: A warm, satisfying end-of-the-day drink that will tuck you in with a smile and help you get that perfect night of sleep.
Lights Out Latte
Paromi Lights Out Latte
1 sachet Paromi Sleep WIth Me Tea
Sweeten with honey
Add a dash of vanilla extract
Top with warm milk